I’ve done thousands of readings now and I have to sit down and put myself in this state – every time. If you’re not used to doing this at will, you will probably need to practise. How to Take Yourself Down to the Alpha State ![]() Likewise, if you’re trying to hear your own guides, you may just hear thoughts. But all I can hear is my mind chattering about anything and everything (in beta) – the equivalent of some rubbish local breakfast show with lots of adverts and small talk: “What shall I have for dinner tonight? Oh, it’s raining, someone needs to bring the washing in!”, “Hmm, my eczema’s really itchy today” etc, etc. I’m trying to connect to the frequency your guides are at (alpha) – the equivalent of some high-brow far-away longwave radio station, set on an island somewhere. It would be like being tuned into the wrong radio station. If I tried, I wouldn’t get any information. I obviously don’t call it ‘putting myself in an alpha state’, but if I remain in beta (with my conscious mind engaged), I can’t read for someone – quite simply – I can’t connect with someone’s Spirit Guides in that state. You need to be in an alpha state (at the least) to receive psychic information.īefore I begin a reading, I always take myself down to an alpha state through meditation and visualization. That’s the state where your conscious mind is fully engaged and operative and everything is busy, busy, busy. But note that you cannot usually receive psychic insights or intuitive guidance in a beta state. Most of us are in beta (fully conscious/awake/concentrating) throughout the day. Take a look at the brain wave states that occur with certain activities:īeta is the brain wave that’s present for your normal waking state and all the busy-ness that happens during this state. ![]() Put rather crudely, for certain states of consciousness and activities, certain brain waves occur. ![]() There are four types of brain wave that can occur while you’re thinking, sleeping, dreaming, concentrating and doing what you do – those brain waves are called beta, alpha, theta, and delta.
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